Consuming Whole Eggs May Improve Blood Lipids According To New Research

Main Category: Obesity / Weight Loss / Fitness
Also Included In: Cholesterol;  Hypertension
Article Date: 20 Dec 2012 - 0:00 PST Current ratings for:
Consuming Whole Eggs May Improve Blood Lipids According To New Research

It is estimated that 34% of Americans are affected by an increasingly prevalent condition known as metabolic syndrome which is a combination of at least three of the following risk factors: large waistline, high triglycerides, low HDL cholesterol, high blood pressure and elevated blood sugar.(i) These individuals have a variety of risk factors that increase the likelihood of developing diabetes and cardiovascular disease. Decades of mixed messaging regarding dietary cholesterol have led to avoidance of certain foods, such as eggs, particularly among individuals who are faced with health conditions. However, a recent study published in Metabolism suggests that including whole eggs as part of a weight loss diet may have positive effects on lipoprotein profiles for individuals with metabolic syndrome.(ii)

In this study, middle-aged men and women with metabolic syndrome consumed either three whole eggs or an equivalent amount of egg substitute daily as part of a carbohydrate-restricted, weight loss diet.(ii) Although participants eating the whole eggs were consuming twice as much cholesterol as they had at the beginning of the study, the researchers observed no effects on total blood cholesterol or LDL cholesterol levels after 12 weeks on the diet. All participants, including those consuming whole eggs, had improved lipid profiles with decreases in plasma triglycerides and increases in HDL cholesterol.(ii)

"Eating egg yolks was actually associated with enhanced health benefits in these high-risk individuals," explains Dr. Maria Luz Fernandez, lead study author and Professor at the University of Connecticut, "Subjects consuming whole eggs had greater increases in HDL cholesterol and more significant reductions in the LDL/HDL cholesterol ratio than those who ate the cholesterol-free egg substitute."

A Closer Look at the Incredible Egg

The United States Department of Agriculture's Agricultural Research Service has reported that eggs now have 14 percent less cholesterol (down from 215 mg to 185 mg) and 64 percent more vitamin D than previously thought.(iii) Naturally nutrient-rich, one large egg provides varying amounts of 13 essential vitamins and minerals, including nutrients that aren't found abundantly in other foods, including vitamin D and choline. Many of these nutrients reside in the yolk, such as lutein and zeaxanthin, which are antioxidants that may prevent macular degeneration and consequent age-related blindness. While eggs contain only small amounts of these nutrients, research shows that lutein and zeaxanthin from eggs may be more bioavailable, or better used by the body, than from more concentrated sources like supplements.(iv) A recent study published in Food and Function found that daily consumption of egg yolks was associated with increases in plasma lutein, zeaxanthin and ß-carotene in people with metabolic syndrome, which is typically associated with low levels of these important nutrients.(v)

High-Quality Egg Protein and Weight Management

Weight management is a crucial aspect of preventing and managing chronic disease such as metabolic syndrome. All-natural, high-quality protein helps build muscle and allows people to feel fuller longer and stay energized, which can assist with weight management.(vi, vii) In fact, an egg breakfast, compared with a bagel breakfast of similar calories, has been shown to lead to greater feelings of fullness and reduced food intake at later meals, resulting in a significant reduction in BMI and waist circumference.(viii)

Dr. Dixie Harms, a nurse practitioner specializing in diabetes care, suggests starting the day with a protein-rich breakfast as a good weight-management strategy, a first line of defense in preventing chronic disease. "Management of chronic disease takes a coordinated effort with diet and lifestyle," says Harms, "A balanced breakfast including high-quality protein plus regular physical activity can help put individuals on a path to a healthier lifestyle."

Luckily, it's easy to create a nutritious breakfast. Pair eggs with fruits, vegetables, whole grains, and low-fat dairy foods as part of an overall healthy diet. For more nutrition and healthy living tips, visit www.EggNutritionCenter.org. The Egg Nutrition Center is a National Strategic Partner of the USDA's MyPlate program which helps Americans follow the Dietary Guidelines by providing resources and tips to build a healthy plate.

Article adapted by Medical News Today from original press release. Click 'references' tab above for source.
Visit our obesity / weight loss / fitness section for the latest news on this subject. i Ervin RB. Prevalence of Metabolic Syndrome Among Adults 20 Years of Age and Over, by Sex, Age, Race and Ethnicity, and Body Mass Index: United States, 2003. National Health Statistics Reports 2009;13.
ii Blesso CN, Andersen CJ, Barona J, Volek JS, Fernandez ML. Whole egg consumption improves lipoprotein profiles and insulin sensitivity to a greater extent than yolk-free egg substitute in individuals with metabolic syndrome. Metabolism, published online September 2012.
iii US Department of Agriculture, Agricultural Research Service, 2011. USDA National Nutrient Database for Standard Reference, Release 23. Online. Available at: Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/main/site_main.htm?modecode=12-35-45-00. Accessed October 24, 2011.
iv Goodrow, EF et al. Consumption of one egg per day increases serum lutein and zeaxanthin concentrations in older adults without altering serum lipid and lipoprotein cholesterol concentrations. JN 2006; 136(25):19-24.
v Blesso CN, Anderson CJ, Bolling BW, Fernandez ML. Egg intake improves carotenoid status by increasing plasma HDL cholesterol in adults with metabolic syndrome. Food & Function, published online October 2012.
vi Leidy HJ, et al. Neural Responses to Visual Food Stimuli After a Normal vs. Higher Protein Breakfast in Breakfast-Skipping Teens: A Pilot fMRI Study. Obesity, published online May 5, 2011.
vii Leidy HJ, et al. Increased dietary protein consumed at breakfast leads to an initial and sustained feeling of fullness during energy restriction compared to other meal times. BJN, published online September 2, 2008.
viii Vander Wal JS, Gupta A, Khosla P, Dhurandhar NV. Egg breakfast enhances weight loss. Int J Obes 2008;32:1545-51.
Edelman Public Relations Please use one of the following formats to cite this article in your essay, paper or report:

MLA

n.p. "Consuming Whole Eggs May Improve Blood Lipids According To New Research." Medical News Today. MediLexicon, Intl., 20 Dec. 2012. Web.
31 Dec. 2012. APA

Please note: If no author information is provided, the source is cited instead.

posted by mudasser on 20 Dec 2012 at 3:03 am

Eggs are versatile and can be served for any meal. In addition, they cook quickly, so are perfect as the basis for fast and easy meals.

| post followup | alert a moderator |

'Consuming Whole Eggs May Improve Blood Lipids According To New Research'

Please note that we publish your name, but we do not publish your email address. It is only used to let you know when your message is published. We do not use it for any other purpose. Please see our privacy policy for more information.

If you write about specific medications or operations, please do not name health care professionals by name.

All opinions are moderated before being included (to stop spam)

Contact Our News Editors

For any corrections of factual information, or to contact the editors please use our feedback form.

Please send any medical news or health news press releases to:

Note: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional. For more information, please read our terms and conditions.

View the original article here

Eating Whole Eggs Can Improve Blood Lipids

Editor's Choice
Academic Journal
Main Category: Obesity / Weight Loss / Fitness
Also Included In: Cholesterol;  Hypertension
Article Date: 25 Dec 2012 - 0:00 PST Current ratings for:
Eating Whole Eggs Can Improve Blood Lipids

Eating whole eggs can improve lipoprotein profiles for patients with metabolic syndrome and also help them with weight management.

The finding came from new research that was conducted by a team led by Dr. Maria Luz Fernandez, Professor at the University of Connecticut, and was published in the journal Metabolism.

Approximately 34% of people in the United States have metabolic syndrome, a condition becoming increasingly common. According to prior research, women have a higher chance of developing metabolic syndrome than men because they are less likely to work out for at least a half of an hour each day.

A person develops metabolic syndrome when he/she has 3 or more of the following risk factors:

Patients with this condition have an increased probability of developing cardiovascular disease and diabetes, due to a diversity of risk factors.

Since there has been varied information on dietary cholesterol, many people try to stay away from particular foods, including eggs, especially those who struggle with health problems.

For the purpose of the research, middle-aged males and females with metabolic syndrome were split into 2 groups: one group ate 3 whole eggs each day and the other ate the same amount of egg substitute each day as part of a carbohydrate-restricted diet to lose weight.

After the subjects in the whole eggs group spent 3 months on the diet, the researchers found that it had no impact on their LDL cholesterol or total blood cholesterol, even though they were eating two times the amount of cholesterol than they were before the experiment began.

Both the whole eggs group and the egg substitute group had increases in HDL cholesterol, decreases in plasma triglycerides, and improved lipid profiles.

Dr. Luz Fernandez explained:

"Eating egg yolks was actually associated with enhanced health benefits in these high-risk individuals. Subjects consuming whole eggs had greater increases in HDL cholesterol and more significant reductions in the LDL/HDL cholesterol ratio than those who ate the cholesterol-free egg substitute."

Eggs actually have 64% more vitamin D than scientists believed in the past and currently have 14% less cholesterol (reduced from 215 mg to 185 mg), according to the U.S. Department of Agriculture's Agricultural Research service.

Thirteen critical vitamins and minerals, such as vitamin D and choline, can be found in one large egg. This is important because vitamin D and choline are not found plentifully in other foods.

The yolk provides most of these nutrients, including lutein and zeaxanthin, which help protect against macular degeneration and its resulting age-related blindness. Studies have demonstrated that although eggs provide just small amounts of these nutrients, receiving them from eggs may be more beneficial, or bioavailable, than receiving them from supplements.

A different report published in Food and Function discovered that eating egg yolks each day was linked with increases in plasma lutein, ß-carotene, and zeaxanthin in patients with metabolic syndrome, a condition that is normally linked to reduced levels of the same nutrients.

A critical way to halt the development of chronic disease, such as metabolic syndrome, is to control weight.

People can control their weight by keeping track of what they eat. For example, consuming all-natural, high-quality protein can help people feel satisfied for a longer period, give them energy, and helps create muscle.

Research has shown that consuming eggs for breakfast, as opposed to eating a bagel of comparable calories, keeps people feeling fuller longer and decreases the amount of food consumed throughout the day, therefore, causing a notable reduction in BMI and waist circumference.

An effective way to prevent chronic disease and manage weight, according to Dr. Dixie Harms, a nurse practitioner who specializes in diabetes care, is to begin each morning with a protein-rich breakfast.

In fact, previous research indicated that obese and overweight patients with metabolic syndrome and Type 2 diabetes experienced significant improvements in their health after just 3 weeks of diet and moderate exercise.

Harms said:

"Management of chronic disease takes a coordinated effort with diet and lifestyle. A balanced breakfast including high-quality protein plus regular physical activity can help put individuals on a path to a healthier lifestyle."

Fortunately, making a healthy breakfast is rather simple. Include foods such as fruits, veggies, eggs, whole grains, and low-fat dairy foods.

Written by Sarah Glynn
Copyright: Medical News Today
Not to be reproduced without permission of Medical News Today

Visit our obesity / weight loss / fitness section for the latest news on this subject. Please use one of the following formats to cite this article in your essay, paper or report:

MLA

n.p. "Eating Whole Eggs Can Improve Blood Lipids." Medical News Today. MediLexicon, Intl., 25 Dec. 2012. Web.
31 Dec. 2012. APA

Please note: If no author information is provided, the source is cited instead.

'Eating Whole Eggs Can Improve Blood Lipids'

Please note that we publish your name, but we do not publish your email address. It is only used to let you know when your message is published. We do not use it for any other purpose. Please see our privacy policy for more information.

If you write about specific medications or operations, please do not name health care professionals by name.

All opinions are moderated before being included (to stop spam)

Contact Our News Editors

For any corrections of factual information, or to contact the editors please use our feedback form.

Please send any medical news or health news press releases to:

Note: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional. For more information, please read our terms and conditions.

View the original article here

Consuming Whole Eggs May Improve Blood Lipids According To New Research

Main Category: Obesity / Weight Loss / Fitness
Also Included In: Cholesterol;  Hypertension
Article Date: 20 Dec 2012 - 0:00 PST Current ratings for:
Consuming Whole Eggs May Improve Blood Lipids According To New Research

It is estimated that 34% of Americans are affected by an increasingly prevalent condition known as metabolic syndrome which is a combination of at least three of the following risk factors: large waistline, high triglycerides, low HDL cholesterol, high blood pressure and elevated blood sugar.(i) These individuals have a variety of risk factors that increase the likelihood of developing diabetes and cardiovascular disease. Decades of mixed messaging regarding dietary cholesterol have led to avoidance of certain foods, such as eggs, particularly among individuals who are faced with health conditions. However, a recent study published in Metabolism suggests that including whole eggs as part of a weight loss diet may have positive effects on lipoprotein profiles for individuals with metabolic syndrome.(ii)

In this study, middle-aged men and women with metabolic syndrome consumed either three whole eggs or an equivalent amount of egg substitute daily as part of a carbohydrate-restricted, weight loss diet.(ii) Although participants eating the whole eggs were consuming twice as much cholesterol as they had at the beginning of the study, the researchers observed no effects on total blood cholesterol or LDL cholesterol levels after 12 weeks on the diet. All participants, including those consuming whole eggs, had improved lipid profiles with decreases in plasma triglycerides and increases in HDL cholesterol.(ii)

"Eating egg yolks was actually associated with enhanced health benefits in these high-risk individuals," explains Dr. Maria Luz Fernandez, lead study author and Professor at the University of Connecticut, "Subjects consuming whole eggs had greater increases in HDL cholesterol and more significant reductions in the LDL/HDL cholesterol ratio than those who ate the cholesterol-free egg substitute."

A Closer Look at the Incredible Egg

The United States Department of Agriculture's Agricultural Research Service has reported that eggs now have 14 percent less cholesterol (down from 215 mg to 185 mg) and 64 percent more vitamin D than previously thought.(iii) Naturally nutrient-rich, one large egg provides varying amounts of 13 essential vitamins and minerals, including nutrients that aren't found abundantly in other foods, including vitamin D and choline. Many of these nutrients reside in the yolk, such as lutein and zeaxanthin, which are antioxidants that may prevent macular degeneration and consequent age-related blindness. While eggs contain only small amounts of these nutrients, research shows that lutein and zeaxanthin from eggs may be more bioavailable, or better used by the body, than from more concentrated sources like supplements.(iv) A recent study published in Food and Function found that daily consumption of egg yolks was associated with increases in plasma lutein, zeaxanthin and ß-carotene in people with metabolic syndrome, which is typically associated with low levels of these important nutrients.(v)

High-Quality Egg Protein and Weight Management

Weight management is a crucial aspect of preventing and managing chronic disease such as metabolic syndrome. All-natural, high-quality protein helps build muscle and allows people to feel fuller longer and stay energized, which can assist with weight management.(vi, vii) In fact, an egg breakfast, compared with a bagel breakfast of similar calories, has been shown to lead to greater feelings of fullness and reduced food intake at later meals, resulting in a significant reduction in BMI and waist circumference.(viii)

Dr. Dixie Harms, a nurse practitioner specializing in diabetes care, suggests starting the day with a protein-rich breakfast as a good weight-management strategy, a first line of defense in preventing chronic disease. "Management of chronic disease takes a coordinated effort with diet and lifestyle," says Harms, "A balanced breakfast including high-quality protein plus regular physical activity can help put individuals on a path to a healthier lifestyle."

Luckily, it's easy to create a nutritious breakfast. Pair eggs with fruits, vegetables, whole grains, and low-fat dairy foods as part of an overall healthy diet. For more nutrition and healthy living tips, visit www.EggNutritionCenter.org. The Egg Nutrition Center is a National Strategic Partner of the USDA's MyPlate program which helps Americans follow the Dietary Guidelines by providing resources and tips to build a healthy plate.

Article adapted by Medical News Today from original press release. Click 'references' tab above for source.
Visit our obesity / weight loss / fitness section for the latest news on this subject. i Ervin RB. Prevalence of Metabolic Syndrome Among Adults 20 Years of Age and Over, by Sex, Age, Race and Ethnicity, and Body Mass Index: United States, 2003. National Health Statistics Reports 2009;13.
ii Blesso CN, Andersen CJ, Barona J, Volek JS, Fernandez ML. Whole egg consumption improves lipoprotein profiles and insulin sensitivity to a greater extent than yolk-free egg substitute in individuals with metabolic syndrome. Metabolism, published online September 2012.
iii US Department of Agriculture, Agricultural Research Service, 2011. USDA National Nutrient Database for Standard Reference, Release 23. Online. Available at: Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/main/site_main.htm?modecode=12-35-45-00. Accessed October 24, 2011.
iv Goodrow, EF et al. Consumption of one egg per day increases serum lutein and zeaxanthin concentrations in older adults without altering serum lipid and lipoprotein cholesterol concentrations. JN 2006; 136(25):19-24.
v Blesso CN, Anderson CJ, Bolling BW, Fernandez ML. Egg intake improves carotenoid status by increasing plasma HDL cholesterol in adults with metabolic syndrome. Food & Function, published online October 2012.
vi Leidy HJ, et al. Neural Responses to Visual Food Stimuli After a Normal vs. Higher Protein Breakfast in Breakfast-Skipping Teens: A Pilot fMRI Study. Obesity, published online May 5, 2011.
vii Leidy HJ, et al. Increased dietary protein consumed at breakfast leads to an initial and sustained feeling of fullness during energy restriction compared to other meal times. BJN, published online September 2, 2008.
viii Vander Wal JS, Gupta A, Khosla P, Dhurandhar NV. Egg breakfast enhances weight loss. Int J Obes 2008;32:1545-51.
Edelman Public Relations Please use one of the following formats to cite this article in your essay, paper or report:

MLA

n.p. "Consuming Whole Eggs May Improve Blood Lipids According To New Research." Medical News Today. MediLexicon, Intl., 20 Dec. 2012. Web.
31 Dec. 2012. APA

Please note: If no author information is provided, the source is cited instead.

posted by mudasser on 20 Dec 2012 at 3:03 am

Eggs are versatile and can be served for any meal. In addition, they cook quickly, so are perfect as the basis for fast and easy meals.

| post followup | alert a moderator |

'Consuming Whole Eggs May Improve Blood Lipids According To New Research'

Please note that we publish your name, but we do not publish your email address. It is only used to let you know when your message is published. We do not use it for any other purpose. Please see our privacy policy for more information.

If you write about specific medications or operations, please do not name health care professionals by name.

All opinions are moderated before being included (to stop spam)

Contact Our News Editors

For any corrections of factual information, or to contact the editors please use our feedback form.

Please send any medical news or health news press releases to:

Note: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional. For more information, please read our terms and conditions.

View the original article here