How you can, on a natural way, lower your blood pressure. In this document we give some tips to help you achieve your pressure decrease. The purpose of this document is not to replace your medication nor doctor but rather a general awareness among people the importance of a correct balanced diet. This document is meant for the European point of view and therefor only applicable for the European market.
Medical name
The medical term for high blood pressure is hypertension. We speak of hypertension when the systolic blood pressure is = or
Risk factor
High or elevated blood pressure is a major risk factor for getting a heart attack or a stroke. Many adults suffer from hypertension, it is estimated over 30%. But not everyone is aware of this and the risks this entails. Hypertension is called the "silent killer", and it is not a disease in the usual way of the word, but it is certainly a risk factor which is best taken into account. Causes
Apart from any congenital abnormalities, the cause of hypertension is often a combination of factors, including too much stress, inadequate diet, insufficient exercise, smoking or excessive alcohol. However, it is possible to lower the blood pressure when applying some changes in lifestyle.
4 Tips
It is of great importance a high pressure is detected and managed in time so a heart attack or stroke can be prevented. Medications help prevent high blood pressure but often do not take the cause away. 4 tips for your high pressure by removing the cause:
Use less salt and less sugar; Both salt and sugar raise blood pressure and also have a strengthening effect on each other. Significantly reduce both the message.
Eat less red meat; It is still not entirely clear why red meat has a pressure elevating effect, but it is sure. A less red meat diet, eating more fresh fruits and vegetables has a clearly measurable reductions in blood pressure.
Provide more exercise; Exercise and sports are good for our body. Rest rusts, that's for sure. Take the stairs instead of the elevator, or parking the car further away, telephoning standing, go dancing, an errand on a bike, find a new sporting hobby, there are plenty of opportunities to increase physical activity as you are aware, and your actively to reduce pressure.
Use products that have a beneficial effect on pressure; extra virgin olive oil, dark chocolate, green tea
New, Ganoderma Lucidum
Recently men discovered that there is a herb that can help you fight your hypertension on a natural way. It is a mushroom that listens to the name Ganoderma Lucidum. And although that mushroom is known for thousands of years in China for its medicinal properties and its Chinese name (Ling Zhi) means season with spiritual power is it only briefly in the interest of medical science.
One cause of hypertension is blood vessel constriction by the accumulation of fats and cholesterol in the blood vessel wall but also thrombosis. The blood vessel is so narrow and the heart must pump harder as the pressure increases. Now it has been discovered that the Triterpenes in the mushroom constriction of blood vessels to go through the stored fat and cholesterol reduction. Adenosine monophosphate (AMP) Ganoderma has the ability to solve thrombosis. The blood flows much easier so for the heart this means less need to work hard and so is therefore a natural way to prevent hypertension.
Recently available as a supplement in Ganoderma Tea, Coffee and Hot Chocolate and so you work on a healthier vascular system while enjoying tea, coffee or hot chocolate milk.
More information on Ganoderma Lucidum / Reishi you will find at: http://www.ganoderma.be/en/a-cholesterol-diet-can-you-lower-your-cholesterol-with-a-diet/
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